According to the CDC, millions of Americans have diabetes, and Hispanic and Latino individuals are particularly vulnerable.

NEW Fox News articles can now be heard on audio! The most prevalent kind of diabetes in the country is type 2, which may have an especially negative effect on adults of Hispanic or Latino descent.

The disease has a 40% risk of striking all American adults. According to the Centers for Disease Control and Prevention, that risk rises to more than 50% for people who are Hispanic or Latino (CDC).

According to the CDC, problems from diabetes often affect the Hispanic or Latino population more severely. These issues include increased rates of kidney failure, diabetes-related vision loss, and blindness.


According to Dr. David Lam, an endocrinologist at Mount Sinai Health System and assistant professor of endocrinology, diabetes, and bone disease at the Icahn School of Medicine at Mount Sinai in New York City, “there are frequently no signs or symptoms in the early stages of pre-diabetes and diabetes.”

In order to make the diagnosis as soon as feasible, he continued, “Routine medical care including blood work done with appropriate screening is crucial.”

"There are often no signs or symptoms in the early stages of pre-diabetes and diabetes," said one New York City endocrinologist  so regular checkups and monitoring are recommended for those who might be at risk.

Some signs that blood sugar is elevated include increased thirst, urination and appetite, said Dr. Lam.

“When blood sugars have been extremely elevated over time, additional symptoms such as changes in vision , unintentional weight loss and nausea/vomiting may occur,” he also said.

Hispanic Heritage Month has just begun as of Sept. 15, 2022 and it goes through October 15th.

According to the CDC’s website, more than half of Hispanic or Latino adults anticipate having Type 2 diabetes at some point in their lives.

According to health professionals, people of Hispanic heritage should be informed of the dangers and methods for preventing diabetes. According to the CDC’s website, more than half of Hispanic or Latino adults anticipate having Type 2 diabetes at some point in their lives.

Of course, the Hispanic population is not the only one that needs to exercise caution.
According to the CDC, more than 37 million Americans have been diagnosed with diabetes, and 90% to 95% of those cases are Type 2 diabetes.

According to

A man at a dining table in his kitchen is pricking his finger using a glaucometer to test his blood sugar levels. Diabetes most often develops in people over age 45, but today, more young adults, teens and children are developing it as well, say health officials.

Health experts, Type 2 diabetes most frequently strikes persons over the age of 45, but it is also increasingly common in young adults, teenagers, and toddlers.

According to the CDC, type 2 diabetes typically develops when cells do not react appropriately to the pancreatic hormone insulin, which “acts like a key to let blood sugar into the cells” to give the body with energy.

A quick blood test may reveal diabetes in a person.

Insulin resistance is the reaction in question. The pancreas produces more insulin in an effort to induce the cells to react, but eventually it can no longer keep up.

Blood sugar levels increase as a result, which can cause prediabetes and Type 2 diabetes. A straightforward blood test could reveal diabetes, doctors told Fox News Digital.

Health professionals also emphasized to Fox News Digital the harmful effects of elevated blood sugar. If someone has diabetes, it’s crucial that they frequently check their blood sugar levels because it can lead to heart disease, visual loss, and kidney illness.

Healthy food and exercise can help manage diabetes. Or, in some circumstances, it could be necessary to take medications like insulin to assist manage blood sugar levels.

Diabetes can be managed through healthy eating and exercise  or, in some cases, medications may be needed to help manage blood sugar levels.

Health professionals suggest maintaining blood pressure and cholesterol levels within typical, healthy ranges.

Another resource for information on controlling diabetes is a qualified dietitian.

Registered dietitian Laura Feldman told Fox News Digital, “There isn’t a single meal that you can consume more or less of to lower or lower your chance of developing diabetes. Instead, dietary habits should get more attention.”

Pick balanced meals and snacks that contain fiber, good fats, and proteins to help you manage your appetite and maintain a stable blood sugar level.

Feldman, an assistant professor of nutrition and the director of the Didactic Program in Dietetics at Long Island University (LIU) in Brookville, New York, also stressed the significance of selecting wholesome meals and snacks that are rich in fiber, healthy fats, and proteins because they will help people stay fuller for longer and maintain a stable blood sugar level.


The nutritionist said to Fox News Digital, “The indigestible component of vegetables is fiber. It provides a feeling of fullness, is slowly absorbed, and has no calories.”

She suggested that plant-based foods including whole grains, fruits, vegetables, nuts, and legumes are rich sources of fiber.

An assortment of fresh, healthy, organic fruits and vegetables are shown.

Feldman also advised limiting sources of fat from animal meals and including limited amounts of healthy fats like avocado, olive oil, and nut butters (i.e. full fat dairy, marbled meat, butter).

According to Feldman of Fox News Digital, healthy fats help reduce a blood sugar increase by reducing digestion, promoting satiety, and facilitating the absorption of specific vitamins like Vitamins A, D, E, and K.


While no item must be fully avoided, the director of the LIU Dietetics program said that it is advisable to strive to reduce added sugars.
It’s also critical to read food labels.

“The product label was updated in 2021 to make it easier to see and recognize added sugars. Limiting added sugars, particularly those from natural sources like honey or agave nectar, will aid in normalizing blood sugar levels “Feldman uttered.

A woman buys groceries at the store. Read food labels carefully, say health experts and nutritionists.

Feldman also suggested the following foods as healthy breakfast and snack options: whole grain crackers with hummus; trail mix; Greek yogurt with blueberries and granola; and whole wheat bread with nut butter and sliced banana.

Additionally, according to health professionals, managing your weight is crucial when coping with diabetes.
Every hour, get up and circle the room by setting a timer.

In Feldman’s words to Fox News Digital, “Excess body fat is related with higher risk of diabetes, therefore a slow and steady weight loss of 5-10% of body weight can considerably reduce risk.”

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